Roasted Vegetable and Pesto Quoina

I love Mediterranean food, my heart leaps at the thought of olive oil, seafood, sun-dried tomatoes and feta cheese, I could write poems on my love of Mediterranean food, if I knew how to write poems that is! I’m a little strange in that…

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How to Eat Healthy While Travelling

How to Eat Healthy While Travelling I have just returned from a 9 day trip to the USA, the weather was lovely and hot and it was great to see friends that I haven’t seen in 3 years! I have to admit I wasn’t…

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Nutritional Therapy: My Journey Back to Radiant Health (part 1)

Nutritional Therapy: My Journey Back to Radiant Health (part 1) 2012 was a wakeup call, I was living in the USA, in Lebanon, Pennsylvania after emigrating there from the UK to marry my ex husband. This year was a roller coaster ride of epic proportion,…

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How to Detox Heavy Metals: Boost Your Glutathione Levels

What I have come to learn during my own healing journey and recovery from dry eyes and other health issues is that the body has an innate ability to heal its self. If you cut your arm, the immune system immediately gets to work to repair the damage….

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