Raw chocolate, chia and ginger mousse

Hi everyone! This is just a quick healthy dessert recipe I knocked up in 10 minutes as there’s no cooking required- it’s all raw ingredients. Who said that eating healthy is boring or tasteless? This scrumptious raw chocolate mousse says otherwise. One of the…

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Roasted Vegetable and Pesto Quoina

I love Mediterranean food, my heart leaps at the thought of olive oil, seafood, sun-dried tomatoes and feta cheese, I could write poems on my love of Mediterranean food, if I knew how to write poems that is! I’m a little strange in that…

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How to Eat Healthy While Travelling

How to Eat Healthy While Travelling I have just returned from a 9 day trip to the USA, the weather was lovely and hot and it was great to see friends that I haven’t seen in 3 years! I have to admit I wasn’t…

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TOP 4 SUPERFOODS THAT WILL BOOST YOUR HEALTH AND VITALITY THIS SUMMER

Back in September I attended a meetup group in Brighton with some lovely women and we enjoyed some fabulous Thai food. Chloe who runs the group ”The League of Fabulous Women” contacted me and asked me if I would write an article for their…

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How to Detox Heavy Metals: Boost Your Glutathione Levels

What I have come to learn during my own healing journey and recovery from dry eyes and other health issues is that the body has an innate ability to heal its self. If you cut your arm, the immune system immediately gets to work to repair the damage….

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