Raw chocolate, chia and ginger mousse

Hi everyone! This is just a quick healthy dessert recipe I knocked up in 10 minutes as there’s no cooking required- it’s all raw ingredients. Who said that eating healthy is boring or tasteless? This scrumptious raw chocolate mousse says otherwise. One of the…

Share this:

How to Eat Healthy While Travelling

How to Eat Healthy While Travelling I have just returned from a 9 day trip to the USA, the weather was lovely and hot and it was great to see friends that I haven’t seen in 3 years! I have to admit I wasn’t…

Share this:

Nutritional Therapy: My Journey Back to Radiant Health (part 1)

Nutritional Therapy: My Journey Back to Radiant Health (part 1) 2012 was a wakeup call, I was living in the USA, in Lebanon, Pennsylvania after emigrating there from the UK to marry my ex husband. This year was a roller coaster ride of epic proportion,…

Share this:

How to Make Delicious Homemade Yogurt: 7 easy steps

One important addition to my healing protocol has been homemade yogurt fermented for 24 hours. When I first read about making my own yogurt I was immediately put off by the idea of spending any more time in the kitchen, I was already making…

Share this:

TOP 4 SUPERFOODS THAT WILL BOOST YOUR HEALTH AND VITALITY THIS SUMMER

Back in September I attended a meetup group in Brighton with some lovely women and we enjoyed some fabulous Thai food. Chloe who runs the group ”The League of Fabulous Women” contacted me and asked me if I would write an article for their…

Share this: