How to Eat Healthy While Travelling

How to Eat Healthy While Travelling I have just returned from a 9 day trip to the USA, the weather was lovely and hot and it was great to see friends that I haven’t seen in 3 years! I have to admit I wasn’t…

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Nutritional Therapy: My Journey Back to Radiant Health (part 1)

Nutritional Therapy: My Journey Back to Radiant Health (part 1) 2012 was a wakeup call, I was living in the USA, in Lebanon, Pennsylvania after emigrating there from the UK to marry my ex husband. This year was a roller coaster ride of epic proportion,…

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How to Make Delicious Homemade Yogurt: 7 easy steps

One important addition to my healing protocol has been homemade yogurt fermented for 24 hours. When I first read about making my own yogurt I was immediately put off by the idea of spending any more time in the kitchen, I was already making…

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TOP 4 SUPERFOODS THAT WILL BOOST YOUR HEALTH AND VITALITY THIS SUMMER

Back in September I attended a meetup group in Brighton with some lovely women and we enjoyed some fabulous Thai food. Chloe who runs the group ”The League of Fabulous Women” contacted me and asked me if I would write an article for their…

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How to Detox Heavy Metals: Boost Your Glutathione Levels

What I have come to learn during my own healing journey and recovery from dry eyes and other health issues is that the body has an innate ability to heal its self. If you cut your arm, the immune system immediately gets to work to repair the damage….

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